There are 12 Asanas at the core of yoga. These are the best of the best if you want the vitality and energy that yoga should give you. Don't neglect them
Archives: Blog
Yoga is the current craze, while tai chi is considered an old person's exercise. Perhaps people should think again.
Nootropics are all the rage right now. One of the simplest is one of the best. Find out how dosing with caffeine and theanine can boost focus and productiv
There's a reason why people talk past each other when it comes to politics and it can't be fixed; Conservative and progressives brains are different.
The Wim Hof method is just one more product out there that makes claims that it is revolutionary. I examine if those claims are valid.
You only get one shot at life. Why spend that life in a cubicle? Times have changed. There's a big world to explore and you can't do it from a cubicle.