Yet More Reasons Why Weights Are A Fountain Of Youth

When it comes to physical health, there are several aspects to consider and train, if you want to have an all round kind of fitness. There’s strength, there’s flexibility, there’s cardio, there’s co-ordination, balance and there’s kinesthetic awareness. I personally have my preferred tools – yoga, tai chi and weights. For many years weights have … Continue reading Yet More Reasons Why Weights Are A Fountain Of Youth