The 12 Asanas – the 12 best yoga poses of all.

Yoga, Like all practises has a core, a core that is essential to whatever you choose to do. In karate, the very best in the world focus on the basics. It’s very boring, but practising one technique over and over again gets extraordinary results. At the core of yoga are 12 asanas. When I started … Continue reading The 12 Asanas – the 12 best yoga poses of all.