Cardio In 4 Minutes A Day

I like to be in the best shape I can physically but I must admit I do neglect cardio. It’s obvious why. It is not pleasant to me. Weights? Woohoo. A hard set and you can rest as long as you want. Core? Same thing. Flexibility? Love it. It’s not a chore, it’s a joy. … Continue reading Cardio In 4 Minutes A Day