Eat Yourself – Why Fasting Is One Of The Best Things For You

There is a word I literally only discovered about 3 weeks ago, thanks to a friend. That word is Autophagy. Having only ever seen it in print, we actually are not even sure how to pronounce it. The word literally means “self eating”.  The process cleans out the gunk from the cells. This is happening … Continue reading Eat Yourself – Why Fasting Is One Of The Best Things For You